Iron Tiger – Fight & Fitness
Shop 1// 17 Jamieson Street // Cape Town CBD // train@irontiger.co.za
Our Muay Thai, Kickboxing, BJJ & Mixed Martial Arts Trainers & Coaches
Expert Fight Trainers for Group Classes & Private Sessions

Shihan Etienne Changuion
Kickboxing, Boxing, Muay Thai, Fitness for Fighters, Self Defence
Etienne Changuion has over 40 years of experience in Martial Arts. Etienne has competed in Judo, Boxing, Kickboxing, Sports Jiu-Jitsu, and MMA.
Etienne holds a 7th Degree in Kickboxing, and a 1st Dan Karate. His competitive spirit has led him to become a multiple world champion in both Kickboxing and Sports Jiu-Jitsu.
In South Africa, Etienne held numerous South African Titles.
Etienne’s influence also extends to his work in the movie industry, where his expertise in martial arts has been pivotal in creating some of the most memorable stunt sequences on the silver screen. His ability to translate the intensity and finesse of martial arts into cinematic experiences has made him an invaluable asset to stunt teams and directors looking to capture the essence of action in their films.
Etienne is also experienced in hand-to-hand combat and conducts Self Defence Courses throughout South Africa

Shihan Lara Changuion
Kickboxing, JumpFit Rebounding, Functional Training & Weight loss
Lara Changuion is a dedicated advocate for health and fitness with a lifelong commitment to martial arts and overall well-being. Her journey in martial arts began at the early age of 5, inspired by her father, a kickboxing pioneer in South Africa, Eddie Cave Hanchi.
Lara holds a 6th Degree in Kickboxing and a 2nd Dan in Karate and has represented South Africa on numerous occasions in various international tournaments, has multiple South African Championships under her belt, and was the first woman to hold a Pro Kickboxing Title in South Africa.
Lara is a Certified Personal Trainer and International Rebound Fitness Instructor with qualifications in Combat, Tabata, and Bootcamp. She is dedicated to helping women achieve their fitness and health goals.

Armand “Armbar” de Bruyn
Head Coach, Muay Thai, Kickboxing, Boxing, BJJ, MMA
Armand “Armbar” De Bruyn is the Head Coach of Iron Tiger Fight & Fitness Blouberg and coach at our Gardens Dojo. A seasoned, highly accomplished martial artist and former EFC professional fighter.
He holds a Black Belt in Kickboxing, a Purple Belt in Brazilian Jiu-Jitsu, and a Purple Belt in Judo, reflecting his deep technical expertise across multiple disciplines. Armand has competed internationally in Judo and proudly represented South Africa in Kurash at the World Championships, showcasing his ability to perform at the highest level.
A certified ROST System instructor, Armand brings extensive experience in knife defence and hand-to-hand combat. He is also a 6-time gold medallist in local submission grappling tournaments, further demonstrating his dominance on the mat.
Beyond his own competitive achievements, Armand is a respected mentor and leader in the sport. He has coached numerous professional MMA fighters, served as the KZN Provincial MMA Coach, and continues to develop athletes in Muay Thai and mixed martial arts at elite and grassroots levels.
Armand’s commitment to martial arts excellence, combined with his passion for developing disciplined, confident fighters, makes him both a formidable competitor and an exceptional coach.

Lamin “Desert Lion” Souayah
Muay Thai, Kickboxing, Strength & Conditioning and Personal Training
Lamin Souayah, don’t let the calm smile fool you—Lamin “Desert Lion” Souayah has teeth. A Libyan-born Muay Thai and K-1 pro, he’s fought (and won) across Africa, Europe and Thailand, collecting belts and knockouts like souvenirs.
At Iron Tiger Fight & Fitness he swaps fight gloves for coaching pads, mixing razor-sharp technique with the kind of desert-dry humour that keeps students sweating and laughing in equal measure. Expect powerful combos, serious conditioning, and the occasional reminder that “the bag never hits back—your opponent will.”
Train with Lamin and you’ll leave every session stronger, faster, and maybe with a story about how the Desert Lion nearly made you enjoy burpees.

Ivan Mac Callum
Muay Thai, Kickboxing, Calisthenics & Personal Training
Ivan Mac Callum originally hails from Johannesburg. He made the move to Cape Town years ago, where he discovered his passion for calisthenics. Combining his expertise as a second-degree blackbelt in Taekwondo with his love for fitness and various movement disciplines, he dedicated himself to mentoring others and equipping them with the necessary tools to embark on their calisthenics journey. His focus extends beyond mere physicality; he strives to enhance individuals proprioception, fostering a deeper understanding of body movement and control.

Ahmed “Mito” Alghariani
Muay Thai, Strength & Conditioning, Kickboxing & Personal Training
Ahmed “Mito” Alghariani If punches had personalities, Ahmed “Mito” Alghariani would be the charming one—until the bell rings. A talented martial artist from Libya, Mito dove head-first into the world of combat sports and never looked back. After completing his sports studies in Cape Town, he’s been sharpening elbows and perfecting clinches while somehow keeping his hair runway-ready.
Mito isn’t just a Muay Thai technician; he’s also a professional model. That means he can teach you how to throw a brutal roundhouse and then pose for the victory photo like it’s a fashion shoot. Expect sessions packed with smart technique, serious sweat, and the occasional reminder that “style points don’t win fights—but they sure look good.”
Train with Mito and you’ll leave stronger, sharper, and maybe wondering if you, too, can throw a knee strike and a smoldering look at the same time.

Dwayne F Dodzo
Boxing, Boxfit
In the world of boxing, Dwayne embodies the spirit of a true warrior. His mission is to guide fighters toward a legacy of pride and victory.
“Unleash the Beast Within” isn’t just a phrase for him; it’s a call to action. He unlocks raw potential, fostering strength and resilience in every athlete he trains.
“Train Hard, Fight Easy” is the creed he instills in his fighters. Through rigorous preparation, he ensures his clients step into the ring with confidence and skill, ready to dominate their opponents.
Dwayne embraces every challenge alongside his athletes, turning obstacles into stepping stones for success.
“Pain is Temporary, Pride is Forever.” He believes that the sacrifices made today build the champions of tomorrow.
Champions are made in training, and Dwayne is dedicated to cultivating skilled boxers who embody the heart and soul of the sport.

Luke Brown
Brazilian Jiu Jitsu
Luke Brown is a dedicated Brazilian Jiu-Jitsu practitioner with 8 years of experience and a passion for teaching. He holds a brown belt under the RIO Grappling Affiliation and has been training since 2017, making waves in the adult division.
Luke’s martial arts journey began alongside his dad, Jason Brown, in Muay Thai before smoothly transitioning into the self-defence world of Jiu-Jitsu, where he found his true calling.
At Urban Jiu Jitsu, Luke shares his love for the art through structured classes that cater to all levels. He places strong emphasis on creating an environment where everyone feels welcome, supported, and safe. Whether it’s someone’s very first class or they’ve been training for years. Luke believes Jiu-Jitsu should build confidence, discipline, and community both on and off the mats.
He is renowned for his relentless pursuit of foot locks, if your feet could talk, they’d already be tapping out!

Michael Pienaar
Muay Thai, Kickboxing
Coach Michael began his Muay Thai journey in September 2022 and quickly fell in love with the art of eight limbs. What started as a passion for fitness soon grew into a deep appreciation for the discipline, confidence, and mental strength that Muay Thai instils. Through training, Michael has not only strengthened his body but also sharpened his mind, embracing the continual learning curve that martial arts offers.
Known for his strong technical foundation and an unpredictable, dynamic fighting style. Michael brings energy and precision to every session. His creative use of all eight limbs makes him a formidable martial artist and an inspiring coach for others.
Michael also leads Iron Tiger’s Kids Program, where his patience, dedication and playful approach create a fun and empowering environment for young fighters to grow in both skill and character. Whether working with beginners or experienced students, Michael is passionate about helping everyone unlock their full potential.

Johani Marais
JumpFit Rebounding
Johani Marais is an experienced Rebounder, having recently received her International Ultimate Fit Rebound Instructor Certification. Johani is enthusiastic about sharing her love for fitness and rebounding.
17 Jamieson Street // Cape Town CBD // train@irontiger.co.za
Designed and Developed by Must Mutiny